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Den Blutdruck auf natürliche Weise senken
| Posted on May 6, 2017 at 12:11 PM |
Was gegen zu hohe
Blutdruckwerte helfen kann Viele Menschen, die ihren Blutdruck mithilfe von
Medikamenten wie ACE-Hemmern und Beta-Blockern senken müssen, leiden unter
Nebenwirkungen der Behandlung oder befürchten negativen Effekte. Deshalb sind
sie auf der Suche nach natürlichen Möglichkeiten, um ihre Werte zu senken.
Diese können laut der Deutschen Herzstiftung so wirksam sein, dass man seine
Medikamente absetzen kann. Ob die Dosis reduziert werden kann, muss allerdings
der Arzt entscheiden. Dem Stress ein
Schnippchen schlagen Wer ständig unter Stress arbeitet und via Smartphone rund um
die Uhr erreichbar ist, riskiert laut dem Umweltbundesamt Veränderungen im
Herz-Kreislauf-System: eine Verengung der Gefäße und höhere Blutdruckwerte.
Schafft man es, den Stress in den Griff zu bekommen und mit kritischen
Situationen besser fertig zu werden, kann der Blutdruck gesenkt werden. Viele nützliche Tipps zum natürlichen Umgang mit Stress
sowie wichtige Anti-Stress-Strategien lehre ich in einem 2-tägigen ANTI-STRESS-INTENSIV-SEMINAR in München oder auf Anfrage
auch anderswo (Voraussetzung: Kleingruppe ab 3 – 4 Seminarteilnehmer). Termine
2017 / 2018 finden Sie auf dieser Homepage unter dem Button „Anti-Stress-Emotions-Coaching“. Es freut sich auf Ihre Kontaktaufnahme und Teilnahme am Intensiv-Anti-StressSeminar Ihre Barbara Schöne Anti-Stress-Coach
seit 2014 PS Sogar ein
moderates Krafttraining kann hilfreich sein, weil eine größere Muskelmasse
nach Angaben der Herzstiftung den Stoffwechsel verbessert. Im Übrigen ist ein leicht vermeidbarer Risikofaktor für
Menschen mit Bluthochdruck ein Magnesium-Mangel.
Das Mineralstoff-Defizit kann den Blutdruck in die Höhe treiben und dem Herzen
schaden. Daher rät die Gesellschaft für Biofaktoren, unbedingt auf eine
ausreichende Versorgung mit Magnesium zu achten. |
Categories: Veranstaltungstipps
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to have a rounded bowl and taper in to the highest so you can swirl
the wine to maximise the floor space and launch its all-important aromas
with out spilling it. Is a glass customized to each wine kind essential to enjoying the nuances of that wine?
Produced in partnership with the Baccarat crystal firm, the JCB Passion Collection, so-dubbed in pure Boisset model,
is channeling the seeming current collective consciousness with a single
glass.
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